Resource Hub: Mental Health and Wellness During COVID-19

These are tough times for all of us. Reach out if you or someone you know needs help.

Resource Hub: Mental Health and Wellness During COVID-19

Given the ever-changing events around the COVID-19 pandemic, we are all experiencing varying degrees of a normal reaction to an abnormal event.
Mental health and the COVID-19 pandemic

The COVID-19 pandemic is a very stressful situation for individuals, businesses and communities. It’s normal to feel stress and anxiety. It’s also common for people to display great resiliency during times of crisis. We should remember that this is absolutely the time to lean on each other. Even if we can’t be close physically, we need to stay close emotionally. So, while you’re staying in, stay in touch with each other, and reach out if you need support.

Alberta Health Services has resources and services available to help you or someone you know. Remember, if you’re struggling you’re not alone. There are supports to help you.

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